The moment after I published my last post, I got slammed at work and I didn't get to my midday workout nor was able to eat meals #4 or #5. Plus, I haven't had any water to drink. Not good. I did manage to snack a little from food from meal #4 but that was it.
However, I'm done with work for the day and I figure I can salvage the rest of the evening in terms of diet and exercise to make it productive. Since I need the extra calories to restore my energy, I'm going to combine meals #4 and #5, although I'll reduce the portion size from each. I'm eating now as I type. After I digest, I'll go to the gym after I eat and put in a lifting/cardio session. I'll lift first because I won't get as much out of lifting if I do the cardio first. When I get home, I'll have meal #6 but I'll keep it light and protein only.
As annoyed as I am that I didn't have my routine today, I guess it's an opportunity to learn how to adapt when life gets in the way. I'm almost done eating as I end this post.
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